Resources for Healing and Wellness
Awe offers extraordinary benefits to our health and well being. Research encourages us to be mindful of eight types of experiences that can bring awe to our daily lives. Read more at Psychology Today
Read More
Unwelcome experiences are inevitable. Living with unwelcome experiences prompts emotions such as anger, sadness, and anxiety. We suffer less through unwelcome experiences when we are open to connecting with them without trying to resist or change them right away. Practicing…
Read More
Precisely labeling our emotions (emotional granularity) can help us feel better and respond more effectively when we are distressed. We can cultivate this skill by expanding our vocabulary. Read more at Psychology Today.
Read More